Welcome

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

We know that a good relationship is one of the most important factors that quality of life. Research shows that physical, emotional, spiritual and even financial aspects of life improve as our primary relationship improves. The only problem is that our culture does not teach us how to achieve a happy and vibrant connection to our romantic partner.

I bring a lifetime of experience working in the fields of mental health and addiction and believe that sometimes the best way to manifest change in our lives is to  use humor, warmth and compassion while  we looks at the ways we get stuck in habitual patterns of behavior which prevent us from the life and connection we deserve. 

Working from a client-centered, post-modern perspective that integrates multiple counseling theories to best meet your needs, I collaborate with you to understand the struggles you face and how you can make the changes you desire. My work may incorporate theory and techniques from , experiential, solution focused, and internal family systems therapy. I have also been trained in a trauma processing modality known as "BrainSpotting".  When working with couples and families I may draw from experiential, relational, and emotionally focused therapies.

Because it is essential to understand the context of people’s lives, I may ask about others who are important in your life, cultural influences, and how you how you are impacted by societal pressures. Together we will work to make positive changes in your life, working in a manner that addresses the mind, body, emotions, spirit, and social environment.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life and relationship, I look forward to working with you to achieve your goals.